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Grain-free Turkey Burgers

Updated: Feb 22, 2023

Grain-free, nutrient rich, baby friendly turkey burgers!


3 peeled and chopped carrot stalks

1 red bell pepper

1/4 red onion

2 lbs. ground turkey

1 cup of Himalayan tartary buckwheat flour

2 tbsp of coconut aminos

Sea salt, pepper, sesame seeds, garlic, onion, and parsley


1. In food processor add 3 carrot stalks, 1 red bell pepper, 1/4 red onion and blend until smooth.

2. Add chive, salt, and pepper to taste

3. Then in standing mixer add 2 lbs ground Turkey, 1/2 cup of Himalayan tartary buckwheat flour, 2 tbsp of coconut aminos, and add a dash of sesame seeds, garlic, onion, and parsley.

4. Once mixed thoroughly add veggie mixture. Mix until uniform.

5. Form into burgers.

6. In skillet cook burgers on medium-low for about 15 minutes or until internal temp reaches 165 degrees. 7. Wrap in iceberg lettuce leaves with some pickles, primal kitchen ketchup and mustard, and arugula!


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