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Go-to Chai Tea Latte

This cozy chai tea beats all that sugar you are probably consuming in your typical chai tea latte from your local coffee shop.. with added benefits!


Chai Tea Blend

Milk of choice

Vanilla Extract


Marshmallows- I used Sweet Appricity.

Can add a dash of honey or maple syrup if preferred


1. Seep chia tea of your choice with water

2. Add 1 tbsp of your favorite milk to chia tea blend- I used Three Trees almond milk.

3. Add 1/2 tsp. of vanilla extract

4. Froth another 1-2 tbsp of milk until it foams

5. Top chai tea with foamed milk and a dash of cinnamon

6. Add some marshmallows! I used Sweet Appricity marshmallows (grass-fed gelatin for the gut)!

If you want to add a little extra sweetness, add a dash of honey or pure maple syrup- but these marshmallows do add a little sweetness.

Benefits of gelatin:

Gelatin contains glycine and proline, both of which help the body to produce collagen—> great for hair skin and nails!

Gelatin is also good for the gut by supporting a healthy intestinal lining. It also pulls water into the intestines supporting healthy motility and bowel movements.

For gelatin resources and my gummy recipe check out my blog ➡️

This chai blend is high in antioxidants known as polyphenols. Some common ingredients include:

Ginger, clove, cardamom, and cinnamon

Research has shown all of these to have antimicrobial, antiviral, anti-inflammatory properties.

Ginger is often used as a medicinal treatment for nausea and cinnamon is a wonderful addition to help with blood sugar stabilization.

Fennel (check out previous posts for fennel benefits)!

Herbs are a wonderful addition to a healthy diet and lifestyle to help elevate your health.

doi: 10.1186/s12944-017-0504-8 <>

Journal of Pharmaceutical Sciences and Research <> 9(10):2117 -2122

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