Go-to Chai Tea Latte

This cozy chai tea beats all that sugar you are probably consuming in your typical chai tea latte from your local coffee shop.. with added benefits!

Ingredients:

Chai Tea Blend

Milk of choice

Vanilla Extract

Cinnamon

Marshmallows- I used Sweet Appricity.

Can add a dash of honey or maple syrup if preferred

Directions:

1. Seep chia tea of your choice with water

2. Add 1 tbsp of your favorite milk to chia tea blend- I used Three Trees almond milk.

3. Add 1/2 tsp. of vanilla extract

4. Froth another 1-2 tbsp of milk until it foams

5. Top chai tea with foamed milk and a dash of cinnamon

6. Add some marshmallows! I used Sweet Appricity marshmallows (grass-fed gelatin for the gut)!

If you want to add a little extra sweetness, add a dash of honey or pure maple syrup- but these marshmallows do add a little sweetness.

Benefits of gelatin:

Gelatin contains glycine and proline, both of which help the body to produce collagen—> great for hair skin and nails!

Gelatin is also good for the gut by supporting a healthy intestinal lining. It also pulls water into the intestines supporting healthy motility and bowel movements.

For gelatin resources and my gummy recipe check out my blog ➡️ torinelsrd.com

This chai blend is high in antioxidants known as polyphenols. Some common ingredients include:

Ginger, clove, cardamom, and cinnamon

Research has shown all of these to have antimicrobial, antiviral, anti-inflammatory properties.

Ginger is often used as a medicinal treatment for nausea and cinnamon is a wonderful addition to help with blood sugar stabilization.

Fennel (check out previous posts for fennel benefits)!

Herbs are a wonderful addition to a healthy diet and lifestyle to help elevate your health.

https://doi.org/10.1016/j.clnu.2018.03.003

doi: 10.1186/s12944-017-0504-8 <https://doi.org/10.1186%2Fs12944-017-0504-8>

Journal of Pharmaceutical Sciences and Research <https://www.researchgate.net/journal/Journal-of-Pharmaceutical-Sciences-and-Research-0975-1459> 9(10):2117 -2122